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As the price of groceries goes up, purchasing your food and drink supplies is becoming something you and your wallet are not looking forward to. According to the Bureau of Labor Statistics the price of groceries was up almost 22 percent at the end of 2022, including big price rises in weekly items such as eggs.

You may start to wonder if it is cheaper to eat out at this point more often. Well, eating out over buying groceries is still a more expensive route, and you will save more money heading to the grocery store. Especially with these shopping strategies we have listed for you below.

Take Home Inventories and Make Lists

The first thing to do before you make a shopping list is to take inventory of everything you have at home. Check your fridge, cupboards, pantry, and where ever else you may keep food like those hiding places for your favorite foods so no one else finds them. This will help you know what you need to buy as you plan recipes for meals for the week, so you don’t buy items you don’t need because you aren’t sure if you have them.

As you run out of items, or items hit their expiration date, add them to your shopping list, if you need them. Then, before you head to the grocery store, make a list and stick to it. This will help you to stay focused on your shopping goals and keep your mind off things you want, but don’t necessarily need. Just know that it is okay to treat yourself if it’s in your budget!

Meal Plan

Going along with making a list, meal planning before you shop will come in handy if you are looking to save. Meal planning will help you find exactly what you need to get, before you go. This will help you make less trips to the grocery store throughout the week, since you have everything planned. You will also be able to plan meals based on ingredients that are on sale.